How to stay hydrated is crucial to know in winter as in summer because the cold season brings various other problems. Like, it is unavoidable to catch a cold or the flu at least once during the winter. One of the reasons people are afraid of catching a cold or flu is because its symptoms can be debilitating, such as exhaustion, nausea, headaches, lethargy, and body aches. Once you have caught a cold or flu, there is not much you can do to alleviate the symptoms, but with the correct care, you can quicken your recovery.
Staying hydrated and increasing your fluid intake are two of the most crucial things you can do to lessen the impact of these symptoms on your day-to-day life and have a speedy recovery. So, let’s see some ways regarding how to stay hydrated during cold and flu season.
Why you Need to be Hydrated During Cold and Flu Season
When you are sick and your body gets weakened from fighting the sickness on its own, hydrating your body benefits you in a variety of ways. It can provide the extra support your body requires by replenishing electrolytes lost during vomiting or diarrhea.
Hydration boosts your immune system by increasing the creation of lymph, a clear fluid containing white blood cells that aid in the battle against sickness. Since your body is dehydrated while you are sick, this dehydration can limit oxygen flow to the brain, causing dizziness and headaches. Hydrating yourself by drinking water can also regulate your core temperature and lower a fever while reducing symptoms such as headaches.
Likewise, muscle cramping can be caused by a loss of electrolytes and fluids in the body, resulting in weariness, lethargy, and bodily aches. Hydration maintains electrolyte balance and efficiently combats these symptoms. Adequate hydration is also necessary for your body to be able to absorb nutrients from the food you eat.
Water helps bring moisture to the gastrointestinal tract, so digestion happens smoothly, and your body has the consistent supply of nutrients it needs to fight a cold or flu. In order for your body to absorb nutrients from the food you eat, you must be adequately hydrated. Water aids digestion by bringing moisture to the digestive system, ensuring that your body receives the nutrients it requires to fight a cold or flu effectively.
How to Stay Hydrated with 4 Simple Drinkables
It is possible to become severely dehydrated during the cold and flu season as your body depletes its natural supply of fluids to combat the illness. What liquids can you drink to stay hydrated during the cold and flu season? See below 4 simple drinkables that simply tell you how to stay hydrated in cold and flu season.
Water is the obvious and convenient choice of liquid for staying hydrated. It instantly rehydrates your body and may be the best option to curb the effects of dehydration. However, when you are sick; and your body is in a state where it is a weak state, water itself might not be enough to compensate for the lack of nutrients, so you’ll need a balanced diet rich in carbohydrates and low in fiber to boost your energy levels.
Tea is an excellent second alternative if you want to add variation to your fluid intake and find water too bland for your liking. Warm tea soothes the throat and clears up the sinuses while providing additional calories to the body. It can also get used to relieving headaches and calming a persistent cough. Herbal tea also plays a role in keeping you hydrated while giving your body the nutrients and keeping you healthy.
3. Coconut Water
When suffering from the flu or a cold, a patient may choose sugary and sweet drinks to help them feel better, as their food and drink alternatives mostly lack flavor. Coconut water, which is light and pleasant with a mildly sweet taste, is a better substitute for any unhealthy drink that could aggravate your symptoms and cause distress to the stomach.
4. Fruit Popsicles
Water does not have to get consumed in liquid form; any water-rich foods can help you stay hydrated. Frozen fruit or fruit-based popsicles are a great way to stay hydrated despite taking a solid form. Fruit popsicles can increase your fluid intake and add calories to your diet while also being a fun treat while you are unwell. If you want to follow healthy living, the popsicles should get made with actual fruit rather than artificial sugar or flavorings, so make sure yours are fruit-based.
After suffering a cold or flu, hydration is crucial to feeling better. If not taken seriously, one might need urgent care for a dehydrated body, so you have to seek all the remedies regarding how to stay hydrated and make sure you drink plenty of water or any suitable alternative to help your body recover. Staying hydrated does not have to be a bland and unpleasant experience, so try one of our recommendations for when water is not enough!