Everybody wants to own a healthy lifestyle. That relates to our everyday life activities; take a balanced diet, go for exercise, proper workout. But if we do not follow these golden rules to live healthily, we may face serious health issues. Obesity is one of them, which is a complex disorder involving an excessive amount of body fat. However different forms of obesity may become you overweight. One of its forms is android obesity. Here your obscured query is going to be clear about what android obesity is. And how to treat android obesity in different ways is also concerned.
What the Android Obesity is?
Obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these calories as fat in your abdominal region. If the fat gets accumulated in the lower abdominal region, then it turns your figure into an apple shape and it assumes a specific form of obesity – Android Obesity. When this form of obesity is concerned, the adipose tissues (lipid-rich connective tissues) are deposited around the abdomen and buttocks, mainly in the chest, shoulders, and even neck regions. This form of obesity is more familiar in males than females. Around 48.6% of men undergo android fat distribution, which is 10.3% more than premenopausal women.
According to health agencies, obesity or adiposity is simply diagnosed when your body mass index (BMI) is 30 or higher. Your body mass index is calculated by weight in kilograms (kg) expressed over height in meter square (m2).
|30.0-34.9||Obese (Class I)|
|35.0-39.9||Obese (Class II)|
|40.0 and <40.0||Extreme obesity (Class III)|
Epidemiological studies revealed that an intensifying increase in chronic disorders such as; diabetes, hypertension, coronary heart disease with the increase in the body mass index (BMI).
There are various factors involved in the development of Android Obesity and emphasize to think about how to treat android obesity in different ways.
Genetics, Family Lifestyle, Lethargic Attitude, Take Unhealthy diet, Liquid calories, No physical activity, Age, Social & Economic Issues, Certain Medications, Pregnancy, Quitting Smoking, Lack of Sleep, Stress, Microbiome, Any previous attempt to weight loss are main causes of android obesity that must be treated because it may cause adverse effects on human health.
There are multiple complications associated with android obese individuals.
- Various metabolic complications
- Cardio-vascular disease
- Type-II Diabetes
- Heart complications
- High Blood Pressure
- Polycystic Ovarian syndrome
- Sleep Apnea
- Erectile dysfunction
How to treat Android Obesity in different ways
Obesity is the most significant pathogen in this developed world due to causing many fatal diseases. And Android obesity is the most morbid and lethal situation as well. The prevalence of obesity has increased markedly in the last thirty years.
According to World Health Federation, there will be 2.7 billion obese adolescents by 2025, which is about one-third of the world population.
Now it is very crucial to overcome this rapidly increasing global morbid condition. Let’s see some fruitful ways of how to treat android obesity in different ways.
Transform your Diet:
The most simple way to fight against any sort of obesity is to manage your diet. You must take a healthy diet. Here a question may arise what’s the quality of a healthy diet? It simply means a diet with a low rate of calories. There is a specific quantitative analysis for both men and women to intake calories per day.
For females: the average amount of calories is 1200 to 1500
For males: the average amount of calories is 1500 to 1800
Now note down some useful instructions to transform your diet with fewer calories;
- Take low-calorie meals such as fruits & veggies, because their maximum use reduces your hunger and fills your stomach. And ultimately you will take a proper healthy meal with low calories.
- Avoid food with a high rate of carbohydrates. More sweetened drinks and beverages have enough calories to make you obese. So take low sugary food or drinks, use citrus fruits (especially lemon) in your meal.
- Take food with zero to low fat. You have to avoid excessive use of red meat. However white meat particularly fish is the best healthy and low-fat meal. You may take it twice a week.
- Protein is the essential part of our nutrition, so take protein but in restricted amount because excess of everything is bad. One glass of milk, one egg must add to your diet.
Participate in Physical activities:
A healthy mind resides in a healthy body. And to make the body healthy, exercise or any physical activity plays a significant role in order to learn how to treat android obesity in different ways. If you are fond of sports then you are moving on the right track. Let’s see some fruitful physical activities in this regard;
Walking is a good start for obese people, who want to get rid of this problem. According to the Harvard health department, it is estimated that a 70 kg (155-pound) person burns around 167 calories in just 30 minutes of walking at a moderate speed of 4 mph (6.4 km/h).
Jogging/Running is another best option to burn your harmful visceral fat which accumulates your internal organs and causes various chronic diseases. So make a routine for running daily in any feasible area.
Cycling is also a well-known physical exercise for losing weight. There are various advantages of cycling, such as it helps you to maintain fitness, increased insulin sensitivity, and a lower risk of various heart diseases, cancer, and death as compared to those who don’t cycle regularly.
A proper workout
A proper workout also has its own significance to reduce your abdominal fat. For this purpose, go to the gym, and start a workout with a vibrator. The vibrator is really helpful for you to lose your belly fat.
Swimming assumes as the best activity with great fun. According to research at Harvard health, one 12 week study in 24 middle-aged women found that swimming for 60 minutes thrice a week remarkably reduce body fat, improved flexibility, and reduced several heart disease risk factors, including high total cholesterol and blood triglycerides.
Yoga is the most popular healthy exercise. Although it’s not very common for weight loss, it burns belly fat by a fair amount and is beneficial for health and fitness. Pilates is the most popular yoga exercise. Regular Pilates help you to turn your chubby figure to slim and smart.
Change your Behavior & Lifestyle:
A variety of people live on this planet. Everyone has its own lifestyle and behavior. But if you undergo android obesity and your life move into trouble. So you must focus on your behavior and observe the loopholes in your lifestyle.
To change your behavior, you must go for counseling to attain a healthy lifestyle and change the bad habits that make you obese.
You have to lessen hoteling and try to eat homemade healthy food items.
Although you are busy with your job, business, or house chores, you must get out a few hours for some outdoor activities. Sports, gym, and walk-in dawn & dusk are the best options in this regard.
Nutritionists are particular health professionals that suggest you a healthy diet chart. You must follow that diet plan with regular exercise. So be diet conscious.
Take anti-obese medications:
Sometimes you may take exercise or any physical activity on daily basis but you need some medications as well. But it should not be your personal decision. You have to go to see a doctor with certain conditions;
If your body mass index (BMI) is 30 or more then it
If you suffer from any serious health disease related to obesity, e.g.; Diabetes, High Blood Pressure, or any Heart disorders
After gestation period to get rid of android obesity
After diagnosis and as per the recommendation of your doctor, you may take some anti-obese medications. The doctor will first see your health condition and suggest the drugs accordingly. There are some FDA approved drugs to lose your belly fat;
- Orlistat (Xenical Alli)
- Lorcaserin (Belviq)
- Phentermine-topiramate (Qysmia)
- Naltrexone-bupropion (Contrave)
- Liraglutide (Saxenda)
These drugs may take for long term and has no side effects generally observed. Moreover, you may go for Herbal remedies. An easy home remedy is given here.
How to make:
Take 1/4 teaspoon Long pepper powder and 50ml of drinking water
Make a solution to these
When to take:
- 30 min after breakfast
- 60 min before dinner
Move to Bariatric or Metabolic Surgery:
When you practice all the above modes but still your belly fat remains in that place, then you can move for surgery. That is the final and instant solution to this morbid disease.
For general bariatric surgery, first, the android obese patient has been admitted to the hospital. After anesthesia, his belly has to be pinched to remove extra fat. This surgery continues for around 1 ½ to 3 hrs.
There are different modes of Bariatric surgery. Some are listed as below;
- Small Bowel Bypass
- Stomach Stapling
- Laparoscopic Procedures
- Sleeve Gastrectomy
- Laparoscopic Adjustable Gastric Binding (LAGB)
- Roux en Y Gastric Bypass (RYGB)
- Single Anastomosis Gastric Bypass (SAGB)
- Biliopancreatic Diversion / Duodenal Switch (BPD/DS)
Although there are several surgical options it depends upon the health of the obese patient. To decide which type of surgery and when it would be done, the doctor has to diagnose the patient properly and must be known about the patient’s weight, habits, and diseases from which he already suffers.
Benefits of Bariatric Surgery
- No pain during and after surgery
- No need for Blood
- The patient may start walking after 4-5 hours after operating
- Drinking water just after surgery is also possible
- The patient must be discharged in 24 hours
- Liquids can be taken in just starting days and slowly moves to the solid meal
- After three months of surgery, the patient may take the meal as your family take
- If any person is over-weight around 50kg, it will reduce up to 30 or 40 kg and even 50kg. And it will remain as it is.
- All diseases that may cause by obesity are automatically cured
- The mortality rate is just 2%
Resultantly, it assumes a safe operation and a good decision, if you want to know how to treat android obesity in different ways.