Home Health & Fitness How to Reduce Neck Fat Naturally

How to Reduce Neck Fat Naturally

by Harriet Wetton
How to reduce neck fat naturally

The chubby people usually have an odd look due to loose, saggy, and wobbly skin under the chin and sculpt jawline. Sometimes the people with thin and lean physic experienced neck fat as well. A double chin can change the look of your face making you look older. You may feel unpleasant when you take a close-up with your buddy on having pesky flaps of skin on your face. It may loosen your confidence in front of others. But don’t worry, how to reduce neck fat naturally is now possible with some congenial ways. Just scroll down and find the best panacea to counter this vexation.

Main Reasons for Neck fat

Neck fat is actually the layers of fat that surround your neck and show an extra chin. Medically it is termed as submental fat and it appears for many reasons. Such as:

Being Overweight: The most common reason for fatty neckline is being overweight. Because when your overall body gets fat layers then these flaps of fat also accumulate to your neck.

Lack of Exercise: If you are chubby enough that your neck gets loose the skin, then it persists due to no exercise routine and no workout. That’s why your body muscles remain stiff aside and get fat accumulation.

Excessive weight loss: When you are going to excessive weight loss, then your body looks just like a balloon blows out. In this situation, the skin of the neck hangs.

Genetics: Sometimes people are so skinny but they face double chin, it may be some genetic factors involved in this respect. And if neck fat is due to obesity then it may also be due to genetics.

Medical Issues: More or less, various medical problems affect your health. Some serious disorders like Thyroid diseases (especially goiter), Cushing’s syndrome (a hormonal disorder), kidney disorders, sinus infection, and salivary gland inflammation can obese you and cause neck fat.

Spending more time on Gadgets: In this modern digital era, people of all ages are spending more time on the latest gadgets or portable devices, like; mobile phones, tablets, iPods, laptops, computers, etc… Due to such practice, your head remains more in downward form. This bad posture contributes to neck fat.

Aging factor: As you become old, your fine muscles become loose. According to the law of gravity, everything starts to roll down. So your skin of neck region losses over time.

Physiology of Neck Fat

The Neck Region of the face mainly consists of Platysma muscles that are the bands of tissues bind to the lower jaw or mandibles and prolonged to the collar bone on both right and left side. When these platysma muscles become inactive due to some above-mentioned reasons, and skin becomes loose, then it causes a double chin. Consequently, fat begins to deposit in that region. And it gives you a saggy and chubby look.

How to reduce Neck Fat

The fat neck that is often called Turkey neck, gives your face a disproportional appearance. Every person with a double chin always thinks about how to reduce neck fat naturally. But there are some anti-aging exercises, some lifestyle habits, and some remedies that can help you to get rid of a double chin for both men and women. Let’s take a look at them.

Exercises to get rid of Double chin

To move out and doing some physical activities make your life stable and healthy. Yet how to reduce neck fat demands some special exercises, which can be done even in your room. These will help to firm the skin, tighten the muscles, and lessen the double chin.

Before doing these exercises, you need to warm up for about 30 minutes, due to this our neck muscles not get stressed. While doing these you don’t give your neck frequent moves at this cause pain.

1. Gorilla Pose or Giraffe Kiss

Firstly stretch your neck upward, then create a pout and hold this for 10-20 sec. Give this exercise for 2 min. By doing this, you will feel stretch to the platysma muscle. That helps you to reduce fat around your chin area. Turn this posture on either side- left & right for 5 times. Repeat this exercise twice a day.

Repeat the same muscle stretching by rolling your tongue inward to the jaw on both sides for 5 times. Redo this also twice a day.

2. Clenching of Lower Jaw

For doing this stretch your lips outer and downward while uplifting the collar bone. Hold for 5 sec and then back to your normal position. Behind the scene, the origin and insertion of platysma muscles come close and contract the muscle. You can do this for 1-2 min. This exercise gives the perfect shape to your jawline.

Facial muscles are always related to the expression. So when you feel unpleasant about something else, your jawline becomes tighten and your neck fat may reduce unconsciously.

3. The scoop

For this, you need to hold your lower lip inner side and cover it with your lip upper lip just like you touch your lipstick. Remain in this same position for about 10-20 sec. After that back to your normal position. You can do this exercise for about 2 min. This will help reduce fat from your face and give it a perfect shape.

4. Nose touching

In this exercise, support your chin with your hands and then try to touch your nose with your tongue. You have to repeat this 4-5 times, as this will help you to reduce fat from your chin. It also assumes as an effective exercise as above.

5. Use Chewing gum

Eating chewing gum strengthens your neck muscles. By this, your platysma muscles contract and relax while tightening the skin in this area.

In addition to it, stick the chewing gum with the upper palate by your tongue and hold for 10 sec. it will help to become active in the anterior neck muscles especially platysma muscles. It also helps to reduce double chin and very good for the neck region.

When you sternal the interior muscle, then it will give you a good neck posture. Moreover, your double chin will appear less as with diminish out.

6. Ball exercise

Take a tennis ball of about 9-10 inches and place it under your chin. Press your chin down against the ball for 15-20 sec. Repeat this exercise max 20-25 times a day to get frequent results.

7. Cardiovascular exercises

Most people are convinced of cardio exercises, like; walking, swimming, jogging, cycling, etc… Because they help to burn calories more than they consume.

These effective exercises maintain your body metabolism and help you to remain fit and healthy enough that your face proves that. That means you can feel your neck fat will going to reduce.

8. Some other shoulder exercises

  • Move your shoulder back & forth for 45 sec. it is also called a mountain pose.
  • Move your shoulder up & down for 45 sec.
  • Rotate your shoulder for a min; 30 sec forward, and 30 sec backward
  • Put your hands on shoulders and rotate for a min; 30-sec front to back, and 30 sec back to front.
  • Stretch your back by binding both fits for 30 sec.
  • Stretch the neck for 30 sec on either side, 15 sec for each side.
  • Do reverse shoulder stretch for about 15 sec.

For best results, you can do these exercises daily, if you are unable to do so then you can do these at least twice or thrice a week. But make time for it. Because there is a will, there is the way. Besides it, the results can vary depending on your age, lifestyle, and few other factors but overall these face yoga methods will reduce chin fat.

How to get rid of Double chin by Cryolipolysis

If you want to lose your double chin fast, then cryolipolysis may be just the procedure for you. This treatment uses an innovative, targeted cooling technology applicator. The high-tech tool effectively eliminates fat cells below the skin’s surface. This process is mainly termed Coolsculpting. The fat cells of the neck will die off naturally through this process. It causes no damage to the surrounding skin tissues, and the procedure for a double chin can be done in as little as one effective visit.

Benefits of Cryolipolysis

  • It improves your self-confidence and self-esteem
  • It gives long-lasting results
  • It needs little to no recovery time
  • There are no special diets required after that

Few Tips & Remedies to decrease Neck Fat

There are some effective tips and remedies that help you look and stay youthful for longer and help your skin’s elasticity. These will be the best rejoinder for how to reduce neck fat naturally.

  1. Sleep without a pillow or take a very thin and lean pillow under your head.
  2. Sleep in a straight posture. Don’t sleep on your face. By doing this, no-wrinkle will appear on your face as well as ends up neck fat.
  3. Chew some fennel seeds mostly. You can also take sugar-free chewing gum.
  4. Massage your muscles on both sides by using any lotion, cream, or oil.
  5. Make a homemade mask with natural ingredients, like; milk, egg, honey, glycerin, or green tea. And apply it gently on your face. Then rinse with tap water. It will tone up and tighten your skin, and lose fat and toxins, and turn back your face elasticity.
  6. Put your mobile phones and books in parallel with your eyes. And your back should be erect.
  7. While doing work with a laptop, put some cushions on your thighs to meet the level with your eye.
  8. During a conversation with others, erect your face by lifting your chin. It will help to stretch your neck muscles.
  9. Use sunscreen or SPF15 or SPF30, while moving out on a sunny day. It involves tightening the saggy and puffy skin.
  10. As you get a chance to blow the balloons, don’t let go.

Decrease your Neck Fat by your Diet

Your physical appearance is based on your diet. How to reduce your neck fat by taking some appropriate diet and keep avoiding by some foodstuff is also possible.

Keep away from fatty food:

You must keep away from fatty and protein-enriched food items. As you avoid such things, your body weight will be reduced more. And ultimate results will show to your face.

Less intake of salt:

Try to less intake of salt. When you take more salty things; pickles, sauces, etc… then it can cause water retention in your body. Due to this your body looks puffy and swelled.

Drink plenty of water:

More water intake keeps your body hydrated. It maintains your metabolism and reduces fluid retention in your body. Moreover, it reduces the bulging appearance of your face.

 Take fresh fruits & veggies with whole grains:

There is no alternate natural food. So fresh fruits, green vegetables, and whole grains must be the essential parts of your diet. They help you to get rid of bloating neck by reducing your weight.

Avoid beverages and alcohol consumption

Soft drinks, beverages, and alcohol contain enough calories. They may become you disfigure. So avoid using these. In contrast to these, you may take fresh fruit juices with a low quantity.                                                                                                                                                                                                                                                                                                                   Nothing is magical and works overnight. So be persistent! And continue to move to do some highly effective exercises and remedies that may bring a lifetime change in your body.

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